~3 miles @ ~ 9 min/mi

"On your left!" I pant as I sprint by the strolling woman. Time is tight this afternoon, so at 2:30pm I'm out in the warmth to do a couple of quick circuits around the hilly path. Two measured miles are 9:09 and 7:34, that latter one about as fast as I can make it over the hills and in the humidity.

^z - 2009-09-02